Lagree vs Pilates
Understanding the key differences between these two transformative fitness methods
Since its birth, Lagree has distinguished itself from every form of exercise, including Pilates, which lacks intensity. The Lagree Method utilizes tried and proven bodybuilding training techniques not inherent to Pilates. The union of these bodybuilding techniques and low-impact qualities, which are fundamental to Lagree, directly translate to rapid results. While Pilates is based on breathing, concentration, control, centering, flow postural alignment, and precision, Lagree is fundamentally based on the following: Effective Form, Effective Range of Motion, Effective Tempo, Effective Duration, Effective Sequence, Effective Transition, Effective Tension, and Effective Plane of Motion.
Core Principles Comparison
Lagree
7 Principles of Effectiveness
Pilates
7 Classical Principles
Effective Form
Breathing
Effective Range of Motion
Concentration
Effective Tempo
Control
Effective Duration
Centering
Effective Tension
Flow
Effective Transition
Postural Alignment
Effective Plan of Motion
Precision
THE MEGAFORMER IS NOT A REFORMER!
Lagree is not Pilates, and the Megaformer is not a reformer. Although the Megaformer was originally inspired by the reformer, the likeness stops there. To achieve the results only provided by the Lagree Method, Sebastien Lagree had to transform the reformer into a Megaformer. To this day, Sebastien continues to modify the Megaformer in order to evolve the Lagree Method. In fact, the new Megaformer EVO 2 has been termed “an advanced spaceship” when compared to the reformer.