ABOUT LAGREE PULSE

We are proud to bring Vancouver the cutting edge of fitness with the transformative Lagree Method, created by Sebastien Lagree. At Lagree Pulse, we deliver a high-intensity, low-impact, full-body workout that fuses strength training, core engagement, muscle endurance, cardio, and deep stretching into an effective 40-minute experience.

We are the only Lagree studio in Vancouver equipped with the latest Mega Pro™ machines, Lagree’s most advanced and versatile equipment to date. This next-generation machine elevates the Lagree experience with unmatched precision, resistance, and functionality.
 
Designed for all fitness levels, the Lagree Method provides results-driven workouts that challenge the body while protecting the joints. Our studio is built on a foundation of precision, consistency, and excellence—from our class structure and training standards to the overall client experience.
 
Experience the evolution of fitness at Lagree Pulse where strength meets precision, and form is everything.
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Our Classes

Move with Us

This full-body workout on the Megaformer is designed to build strength, enhance flexibility, and boost endurance. With only 10 people per class, you’ll get the attention you deserve and the burn you came for. Expect dynamic moves, deep muscle engagement, and the kind of sweat that feels oh-so-satisfying. Modifications are always available—so come as you are, and leave stronger.

40 minutes. All levels.

The classic Lagree experience. This foundational class focuses on proper form, controlled movements, and deep muscle engagement. Perfect for beginners and those looking to refine their technique.

40 minutes. All levels.

Longer holds, heavier springs, and mind-bending variations—this 40-minute class is built to challenge your strength, endurance, and focus. Designed for experienced clients who have completed 25+ Lagree classes and are ready to level up. If you’re always ahead of transitions, crave intensity, and love the unexpected, this is your next move.

40 minutes. Prerequisite: 25+ classes.

Fire up your core and glutes in this 40-minute Lagree burner. Every move is designed to sculpt, strengthen, and define—targeting your abs and lower body for that long, lean look. Low impact. High intensity. Serious results.

40 minutes. All Levels.

Strengthen and sculpt your upper body in this 40-minute Lagree session focused exclusively on arms and core. Expect targeted, high-intensity movements that build definition and control—no legs required.

Designed for those ready to level up, this class is perfect for clients with 10+ Lagree classes under their belt and looking for a focused challenge.

40 minutes. All Levels.

MEET THE MEGAPRO

It challenges you, sculpts you—and keeps you coming back for more.
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Where Everyone Belongs, and Everyone Thrives

At Lagree Pulse, everyone belongs. No matter your experience, your pace, or your goals, this is a place where you can move freely, grow confidently, and feel supported every step of the way. Our method sculpts long, lean muscle and transforms your body with precision, while small classes ensure personal guidance and attention in every movement. Our instructors challenge with care, inspiring you to push further without judgment, and together we create a space where you can sweat, thrive, and celebrate every victory, big or small.